I understand that there might not be an end all, be all, answer to this question, but there must be some type of formula that is the most efficient. ![]() ![]() So I've searched Reddit and the internet looking for answers to this question and I'm finding a lot of answers that either conflict with each other or don't answer the question at all. See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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